Self-Criticism, Judgment & Comparison, Part 2, Katherine Morgan Schafler #58

Author and psychotherapist Katherine Morgan Schafler and I dig into self-criticism, judgment, and comparison.   I share a real-life scene from a "Wild Woman" retreat, and what a cringey conversation (involving a sarong and hand-held mirror) taught me about how I handle challenging situations. I suspect this will be a useful insight for you too.    How do you speak to yourself when you're WAY out of your comfort zone? If you're listening to this podcast, I suspect your inner voice ain't exactly Mary Poppins. If you're critical of yourself and others, what can you do? Katherine shares a technique that you can action right away. I've been trying it all week. Solid gold! Links:   Katherine Morgan Schafler's website. Katherine on Instagram. Mandy on Instagram. Mandy on LinkedIn.