EPISODE · Sep 4, 2022 · 14 MIN

Sep 4. Adapt like flowing water.

from Living Wisely Living Well | With Asha Nayaswami · host Asha Nayaswami

Look at, or imagine, a river flowing constantly. Then visualize your thoughts flowing similarly—not rippling restlessly; not drifting sluggishly; not frozen in fixed opinions like an ice sheet in wintertime. Adapt yourself to circumstances. The more centered you are in your Self, the easier you will find it to change as the needs arise. Affirm silently: “I adapt like flowing water to new situations and ideas.”Support the show

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Sep 4. Adapt like flowing water.

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