EPISODE · Jun 13, 2024 · 46 MIN

Sequence for Success: Protein, Veggies, Then Carbs

from FUELED | wellness + nutrition with Molly Kimball · host Molly Kimball

Does it really matter if we eat our veggies first? Or more specifically, our protein, plant-based fats, and veggies before our starches and fruits? To help answer the question, I’m joined by UK-based Nicola Guess, registered dietitian, and academic researcher, to explore the science behind meal sequencing on managing glucose levels and sustaining energy. Tune in to learn how rearranging your plate can transform your health.TOPIC // Protein + Veg + Fats - – before carbs?  Interview with Dr Nicola Guess // inspired by the NYT article, link below Nicola Guess, RD, MPH, PhD, is a clinical and academic dietitian based in London; [she’s an academic dietitian and researcher at the University of Oxford], registered as a dietitian in both the UK and the US, and runs a private practice, working one-on-one with clientsLINKS NYT Article, Is It Healthier to Eat Your Vegetables Before Your Carbs? | https://nyti.ms/3XavQ1e Blog by Dr. Nicola Guess | https://bit.ly/3wVQW97 For more:  Past podcast: ultra-processed foods - the truth behind food addiction | https://apple.co/3KvAL5t Molly’s NOLA.com article re ultra-processed food + anxiety | https://bit.ly/3VwedI5  Past podcast: exploring the impact of continuous glucose monitors | https://ihr.fm/3Vu6GcO Learn more about your ad choices. Visit megaphone.fm/adchoices