Setting and Keeping Boundaries This Holiday Season

My top tips for moving through the holidays with grace and peace are in this episode!

Today, we talk about how to manage your boundaries while you:

-create a spiritual practice to fill yourself with love in challenging moments;

-use a mental patterning technique to help you assess holiday gift-giving and budgetary boundaries;

-the one-on-one conversation that you will actually WANT to have this holiday season;

-navigating holiday parties and letting go of the "I have to go," narrative;

-setting and keeping boundaries for YOURSELF before setting up time with family;

-and so much more!

SHOW NOTES

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