Short Seated Body Scan

An episode of the Behind the Scenes of Happiness podcast, hosted by Christoph Spiessens, titled "Short Seated Body Scan" was published on October 26, 2021 and runs 15 minutes.

October 26, 2021 ·15m · Behind the Scenes of Happiness

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Summary

This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most. Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

Episode Description

This is a short yet comprehensive seated body scan practice, based on the traditional practice from MBSR and MBCT programmes. The pace is purposefully swift, to help you cultivate a sense of groundedness, full-body awareness and presence when you need it most.

Please, DO NOT listen to any of this recording whilst driving or operating machinery, or when you need your full attention on something else.

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