Shot 5: Mindful Eating [Part 1]

Episode 6 of the Kaapi Shots with Hema podcast, hosted by Hemalatha Sankaran, titled "Shot 5: Mindful Eating [Part 1] " was published on November 23, 2023 and runs 10 minutes.

November 23, 2023 ·10m · Kaapi Shots with Hema

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Summary

Are you healthy? How mindful are you with your eating habits? No matter how healthy we think we are, our body screams out loud through diseases and internal problems and slaps us on the face that we aren't eating healthy.

Episode Description

Are you healthy? How mindful are you with your eating habits? No matter how healthy we think we are, our body screams out loud through diseases and internal problems and slaps us on the face that we aren't eating healthy.

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