[Show #2] The 6 Pillars of Wellness

There is more to be healthy then just choosing a diet or nutrition plan. In the episode, I share the 6 pillars of health that all need to be considered when working to have the best health possible. Learn important tips if you struggle with any of the pillars: Food as Fuel, Exercise (both resistance and cardio training), Nutrients, Sleep, Mental Health (including stress management), and hydration. Achieving optimal wellness can be challenging but it can be done and it will be worth all the effort it will take to do it.