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睡眠療癒 | 超有效中文催眠修復記憶深度優質睡眠提升健康狀態

EPISODE · May 21, 2022 · 1H

睡眠療癒 | 超有效中文催眠修復記憶深度優質睡眠提升健康狀態

from Relaxed Rachel 放鬆瑞秋 · host Relaxed Rachel

🌟加入會員: relaxedrachel.supercast.tech 開通瑞秋會員專屬頻道🎉每個月兩部原創3D超立體音沈浸式特色中文引導睡眠🌛 歡迎來到今天的睡眠療愈時間。那麽請找到一處安靜私密不受打擾的地方躺下來，告訴自己的身體和頭腦，現在是一天之中最讓你放松和舒服的時間，你什麽都不用做，只需要用最自在無拘無束的姿勢躺在這裏，全心全意地感受著當下的這個時刻與空間，以及你現在正在進行的呼吸，逐漸變得愈發深和寧靜。你能敏銳地感受到每一次呼吸給你的身體所帶來的細微變化，清涼的氣流在鼻腔中的遊走，胸腔和腹腔的一起一伏，之前還緊繃的關節與肌肉在一點點松弛下來，就像是一股清澈的甘泉靜靜地流進一處幹涸了許久的土地，潤物細無聲……

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睡眠療癒 | 超有效中文催眠修復記憶深度優質睡眠提升健康狀態

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