Simple Pleasures (Ocean Waves and Ujjayi Breath)

When we set big goals that take time to come to fruition, what happens to the days in between?  Ram Dass warned us that we are missing out on the joy of being alive if we are stuck inside our heads.   And that is what our episode is about today.  Listen in as we break down the concept of simple pleasures and the role they play.  Why do they matter and most importantly, what does your unique list of simple pleasures include?At the end of our talk, we will float away in a meditation practice of ocean waves and ocean breathing, also known as Ujjayi Breath.  It will be our shared simple pleasure that is free, accessible and takes less than 30 minutes.  Let’s Hurry Up And Meditate.