EPISODE · Apr 7, 2025 · 57 MIN

Sitting with Masks

from Sitting With Alan and Rob · host Alan Jukes & Rob Hawkes

In this episode, we explore the roles we play and the masks we wear—sometimes consciously, often unconsciously. From the protective personas of childhood to the performance masks of adulthood, we ask: when do these masks serve us, and when do they keep us from deeper connection—with others and ourselves? Drawing on Integral Theory, personal reflection, and lived experience, we sit with the complexity of identity, authenticity, and the courage it takes to take the mask off.