Sleep and Mental Health

Episode 22 of the Awaken Your Wise Woman podcast, hosted by Elizabeth Cush, titled "Sleep and Mental Health" was published on July 17, 2023 and runs 39 minutes.

July 17, 2023 ·39m · Awaken Your Wise Woman

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Summary

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health. “We really just need to listen to our body, understand what our body needs.” — Dr. Yishan Xu You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here- http://www.elizabethcushcoachi...

Episode Description

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

“We really just need to listen to our body, understand what our body needs.”

— Dr. Yishan Xu

You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-

http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health

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