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Snacking, Calorie 'Burn' and Healthy Recipes

EPISODE · Apr 9, 2024 · 1H 3M

Snacking, Calorie 'Burn' and Healthy Recipes

from Why Carbs Won't Make you Fat · host Tim Goodman, Nick Metcalf and Josh Wibaut

Episode 16 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why most of you don't need to adjust calories for exercise The role of snacking - when it’s worth it and why Josh gives us some killer recipes from his new ebook Here's the paper on walking vs running that Tim mentions int he podcast: Comparison of Energy Expenditure to Walk or Run a Mile in Adult Normal Weight and Overweight Men and Women Loftin, Mark; Waddell, Dwight E; Robinson, James H; Owens, Scott G Journal of Strength and Conditioning Research https://journals.lww.com/nsca-jscr/fulltext/2010/10000/comparison_of_energy_expenditure_to_walk_or_run_a.29.aspx So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: Tim: ⁠⁠⁠⁠⁠⁠⁠@foodflexibility⁠⁠⁠⁠⁠⁠⁠ Josh: ⁠⁠⁠⁠⁠⁠⁠@joshwibaut90⁠⁠⁠⁠⁠⁠⁠ Nick: ⁠⁠⁠⁠⁠⁠⁠@metcalf_nutrition

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Snacking, Calorie 'Burn' and Healthy Recipes

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