Snippet: Training Our Mind To Be Plastic, Positive Habits And The Preconceived Notion Of Who We Are

Habits are reflective of the plasticity of our minds. I learnt very early on that bad habits are easy to stick by. But this is all because we allow our minds to absorb everything around us unfiltered. Practicing mindfulness means being aware of our conduct BEFORE giving it thought. This simple hack can train our mind to become plastic and therefore pick up positive habits easily. In this snippet, Johnny shared with me how kids these days are constantly given stimulation to keep their minds active. Little do they know their minds are all too distracted at the same time. I believe small hacks like practicing mindfulness can be done by people like you and me. Listen to the full episode here: https://open.spotify.com/episode/2NlJyy2F2sVFyM89zQKFsr?si=T8oxq8GFRFeeYCcGrU6IUg