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So You Want To Survive Eating in the First Trimester

EPISODE · Feb 6, 2025 · 28 MIN

So You Want To Survive Eating in the First Trimester

from Black Iron Radio · host Black Iron Nutrition & Training

On our 6th "So You Want To" episode: Kelly, Joyce, and Christin share their insights on surviving eating in the first trimester. They discuss common challenges like nausea, food aversions, and cravings. They highlight the importance of staying flexible with food choices and getting creative to incorporate protein, while providing tips on reducing nausea and increasing nutrient intake through cold and carb heavy foods. They also emphasize the importance of taking a prenatal vitamin, managing stress around food, asking for help, and accepting support. They conclude with personal anecdotes and encouragement, assuring listeners that the difficulties of the first trimester are temporary and will give way to better days ahead. Kelly's Bio & Instagram Christin's Bio & Instagram Joyce's Bio & Instagram Nutrition Coaching Free Macro Calculator Free Downloads Blog

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So You Want To Survive Eating in the First Trimester

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