EPISODE · Mar 17, 2026 · 2 MIN

Socks to Bed?

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

I saw the viral post about Chinese medicine, “metabolic fire,” and wearing socks to bed .There is a reason warm feet can help you fall asleep faster,In this episode, I break down the actual physiology behind sleep, how thermoregulation works, and why something as simple as socks might be a powerful lever — if you use it correctly.Plus: how to test it for yourself, and the one mistake that could make your sleep worse instead of better.

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Socks to Bed?

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