SOLO: Crying with Clarity

Hi! This is Priyasha, and I’m back with another solo episode — all about crying. Why we cry, how my experience with crying has evolved, a few stories along the way, and how we can get better at understanding and managing our emotions. If you know me, you know I’m someone who feels deeply and thinks a lot — I’m definitely emotional and a frequent crier. So I wanted to take a moment to reflect and share some personal thoughts on crying. I hope that no matter how often we cry, we do it with clarity—to cope, to comfort, and to connect. Here are some links I referenced :)https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020 https://www.healthline.com/health/how-to-control-your-emotionshttps://www.apa.org/monitor/2014/02/cryhttps://www.psychologytoday.com/us/blog/psych-unseen/201804/why-do-we-cry-exploring-the-psychology-emotional-tears