Soul Goal #16: Bubble Up

Send us Fan MailWe all know that putting pen to paper is more than just a creative outlet…it can be a powerful tool for emotional healing and self-reflection. But how does it really work? And why is journaling so effective when it comes to mental health?  This week, Dixi and I explore the concept of bubble journaling and share our personal experiences surrounding this process as a mental health practice.  Such a real convo about life and healing, this week’s bubble journaling had us uncovering some pretty deep therapeutic and meaningful pieces for us.  This type of letting-go process can offer an unwind from the inner talk that tends to trip us up, something we can all definitely benefit from.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]