Soul Goal #39: It's A Flex

Episode 39 of the The Soul Goals podcast, hosted by Dawn, titled "Soul Goal #39: It's A Flex" was published on July 15, 2025 and runs 29 minutes.

July 15, 2025 ·29m · The Soul Goals

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Summary

Send us Fan Mail The beginning is the most important part of the work. - Plato There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise! Everyone has a story, and every story...

Episode Description

Send us Fan Mail

The beginning is the most important part of the work. - Plato

There’s truth in that statement on many topics but especially, it seems, when it comes to exercise. This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small. Truth be known? Even a short amount of time and the most basic movement can count. Don’t let your brain trick you in to believing otherwise!

Everyone has a story, and every story matters; let's make our stories count!

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