EPISODE · Nov 19, 2024 · 1H 14M
Stagnacja VO2max | Amit Batra
from RACE PACE - podcasty o bieganiu · host Kuba Pawlak
Podcast powstał dzięki społeczności wspierającej nas na Patronite i Buycoffee.to *** VO2max to parametr, który wielu wydaje się być Świętym Graalem treningu wytrzymałościowego, a internetowi “trenerzy” ścigają się na najlepsze jednostki do jego poprawy. Dziś raz na zawsze wyjaśnimy o co chodzi i odczarujemy ten termin. Z pomocą przychodzi nam fizjolog sportowy dr Amit Batra.
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Stagnacja VO2max | Amit Batra
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