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Statt Kaffee probiere das!

EPISODE · Jan 16, 2024 · 9 MIN

Statt Kaffee probiere das!

from MIDLIFE UNTAMED - Wechseljahre wild & wunderbar · host Melanie Steinkamp

Nix gegen Kaffee, ich liebe ihn, aber, wenn du in den Wechseljahren bist, merkst du vielleicht eine gewisse Energielosigkeit. Kurz nach dem Aufwachen willst du am liebsten wieder ins Bett. Du hast die Finger dauernd in der Süßigkeiten Schublade, weil dein Gehirn nach Zuckerdoping schreit... Das alles sind Zeichen für Energie, die dir irgendwo verloren geht. Wodurch und was du dagegen tun kannst (plus eine Mini Meditation, die sofort hilft), erfährst du in dieser Folge. Viel Spaß und Energie

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Statt Kaffee probiere das!

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