Stay Healthy During the Holidays - Tips & Advice from Wellness Experts

The holidays can be a wonderful time of the year but also a challenge if you are trying to lead a healthy lifestyle. Listen as a variety of wellness experts give their advice & tips for this time of year! Click here to join my private Facebook group!Click here for True Lime as mentioned in the podcast (PLEASE NOTE: I believe I said I use it in sparkling wine but I meant water...wow!)Click here if you are in need of an accountability buddy during this time of the year.Want to reach out to any of the wellness experts from the episode today? Here you go:Bree Ginden  Instagram: @kcfitcoachBeth WidlowskiFacebook: https://www.facebook.com/LifeTimeDesMoinesSusan DoerrInstagram: @susandoerrfitnessVivian MedranoInstagram: @vivmedrano Click here for Vivian's podcastSupport the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com