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Staying Grounded When the Holidays Get Messy

EPISODE · Nov 13, 2025 · 54 MIN

Staying Grounded When the Holidays Get Messy

from FUELED | wellness + nutrition with Molly Kimball · host Molly Kimball

The holidays can bring joy, nostalgia — and emotional whiplash. Neuropsychologist Dr. John Sawyer joins me for his third FUELED appearance to talk through the subtle sources of holiday stress we don’t often talk about: feeling unseen, absorbing others’ moods, or juggling traditions that don’t quite fit anymore. We’ll talk about how to set emotional boundaries with grace, stay kind when opinions differ, and create genuine connection that outlasts the season. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Staying Grounded When the Holidays Get Messy

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