Still Social Media Spiraling -Season 4 Finale

We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop -Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling