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Stop Eating Back Your Workout Calories (Here's Why)

EPISODE · Mar 23, 2026 · 45 MIN

Stop Eating Back Your Workout Calories (Here's Why)

from Deficient Vegans · host Muscle Deficient Vegan & Protein Deficient Vegan

This week we talk about why you shouldn't "eat back" your calories from workouts or other exercise activities. We also tackle our myth of the week which is about serving sizes on U.S. nutrition labels.Chapters0:02 Welcome to the Deficient Vegans Podcast0:23 New News2:44 Vegan Restaurant Closures7:04 Support Your Favorites9:48 Fitness Tracker Misleading34:15 Myth of the Week44:59 Closing Remarks⭐️ Deficient Vegans Discord ⭐️Protein Deficient Vegan WebsiteMuscle Deficient Vegan WebsiteFollow us on social media:Muscle Deficient Vegan - Fitness & NutritionInstagramYouTubeTikTokProtein Deficient Vegan - Food & RecipesInstagramYouTubeTikTok

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Stop Eating Back Your Workout Calories (Here's Why)

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