Stormi Knight - Healing from Autoimmune and Reaching Optimal Health

Today, on the Scheer Madness Podcast, Rachel is joined by Stormi Knight, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Stormi talks about her journey battling Hashimoto’s, and how her journey battling the debilitating disease has equipped her to help others who are also struggling with it. Stormi dives into the vital role that functional nutrition and gut health play in transforming her health and improving the quality of her life.For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction4:16 Stormi’s Journey to Fitness7:29 What is the difference between “Health” and “Fitness”?19:35 Some of the Biggest Shifts Stormi Has Had to Make in Her Health26:34 Stormi’s Routines for Maintaining Excellent Body Composition31:58 The Concept of Offsetting Workouts with Good Recovery33:08 Top Beauty Product Ingredients to Look Out For…40:06 Stormi’s Current Fitness Goals44:04 Final Tips from Stormi about Building an Optimal Body Composition/Health45:48 How to Connect with Stormi!46:33 OutroConnect with StormiSocial Media: https://www.instagram.com/stormiknight_/Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page