EPISODE · Nov 19, 2025 · 9 MIN
Stretching vs. Mobility: What your body really needs
from The Current
To stretch or not to stretch and does it even matter. The debate over the importance of stretching is age old - now it seems like everyone is talking about mobility. What's the difference and is one better than the other? David Behm, professor at Memorial University, specializing in human kinetics and sport science breaks it down.
NOW PLAYING
Stretching vs. Mobility: What your body really needs
0:00
9:20
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The Tapes Archive
Osiris Media
A podcast that unearths never-before-heard conversations with world-class musicians and comedians.
CFL Fantasy Podcast
Canadian Football League
We are bringing you the official fantasy football podcast of the CFL! Subscribe now to have Pat Steinberg, Jeff Krever and Hannah Nordman help you set your CFL fantasy rosters every single week of the season.
RAISING THE BAR
RAISING THE BAR
The RAISING THE BAR Podcast is dedicated to providing a fresh and unconventional broadcast platform for the biggest names in music and entertainment.The interview insight provided by the staff of MUSICHYPEBEAST separates us from the pack. The passion of RAISING THE BAR podcast is fueled by Millennial Music culture.
Wake Up Calls with Todd & Gina Goodwin
Goodwin Hypnosis
Why do you think, feel, and act the way you do? Which beliefs are causing most of your emotional and behavioral issues? How can you empower yourself to manage life's challenges and experience a healthier and more fulfilling life? Listen to Todd Goodwin and Gina Goodwin (Board Certified Hypnotists from GoodwinHypnosis.com) and raise your self-awareness, so you can think, feel, and do better.
URL copied to clipboard!