Sugar Isn’t the Enemy... But Your ‘Healthy’ Habits Might Be

🎙️ Next on The Late Late Aesthetics Show…We’re diving deep into the future of beauty, energy, and longevity with the amazing Dr. Zia Stratos  from Reborne Longevity in London 💥This isn’t your typical “eat less sugar” talk. Dr. Stratos Head of Nutrition & Functional Medicine at Reborne Longevity joins us to reveal what really drives vitality, focus, and ageless beauty from the inside out. ✨In this episode, we unpack: 🧬 The biggest sugar myths (and why they’re holding you back) 💊 What actually works in longevity vs. what’s just wellness hype ⚡️ The secrets to sustainable energy, mood, and focus 💉 Why internal health + aesthetics = the ultimate glowIf you’re obsessed with feeling younger, sharper, and more alive – not just thinner or “fixed” – this one’s for you.