Sunday Question: How Can I Flip the Script?

In this week's Sunday Question, we explore a powerful reframe that can transform how we see ourselves and our experiences: How can I flip the script?This episode offers a simple yet profound daily intention that can help you choose compassion over criticism in the stories you tell yourself. Perfect for anyone ready to break free from regret and embrace a fuller, more empowering view of their journey.Tell us about the script you'll flip by visiting our community, CaringOurWay.com.ResourcesThe Sunday Question, Volume Two, is out on Kindle and paperback. The journal helps you track which questions work best for you. Add our A Good Morning for You journal to give yourself good starts.Watch this month’s Soul Break.About DeniseDenise supports individuals managing difficult life experiences with coaching, planning and training. Through her work, Denise helps clients find hope, possibilities and a path forward. Denise began helping individuals who care for a family member in 1990 and launched a business to help them in 1995. She created one of the first online caregiving communities in 1996 which she managed until its sale in 2020.Denise now develops and delivers training programs for the workplace and for individuals who want to coach family caregivers. More than 400 individuals from eight different countries have enrolled in her training programs offered through her company, The Caregiving Years Training Academy. Her training programs have been approved to provide Continuing Education Units to health care professionals, including nurses, and human resource professionals.Denise also hosts an online community, CaringOurWay.com, that supports individuals during and after their personal caregiving experience. Community members enjoy free workshops and special events like the Caregiving Listener Project and the 36-Hour Christmas Chat. Denise is the author of several books that provide insights, comfort and hope to those who care, including The Caregiving Guide, Your Go-To Reference and Companion During All Stages of Your Caregiving Experience, and After Caregiving Ends, A Guide to Beginning Again. Her free resource, "A Workbook for Your Workplace Wellness," helps individuals who care, grieve and work.Denise began helping her parents in 2004 after her father’s bladder cancer diagnosis. Her mom, who had Parkinson’s disease, died in August 2022, one year to the date after Denise’s brother died. Her father died in July 2023.Next Avenue named Denise a 2017 Influencer in Aging, one of “50 advocates, researchers, thought leaders, innovators, writers and experts who continue to push beyond traditional boundaries and change our understanding of what it means to grow older.” Her insights have been featured in The Wall Street Journal, The New York Times, US News & World Report, USA Today, SmartMoney.com, Time magazine and Chicago Tribune.(Image by Stefan Schweihofer from Pixabay)