Surrendering and Trusting the Process with Natalie Crandall

Brittny is joined by Natalie Crandall to discuss trusting in the process and how her competitive dance background and a dark night of the soul moment led to an unexpected spiritual expansion of herself.Natalie has always been a mover & shaker…literally. She started dancing at the age of 3 and by 6 years old she was an active competitor in ballroom dance. She pursued a career in competitive ballroom dancing for over 20 years obtaining multiple championship titles and 3 National Professional Titles. But after a synchronistic detour from the universe, Natalie retired from competitive dancing and continued her journey as an instructor. Natalie is a certified spin instructor, yoga instructor, ballroom dance coach, and most recently a guide for Kinrgy - a modality created by Julianne Hough.After years of relentless training as a competitive dancer Natalie now focuses on healing her body, mind and soul through deep connection to breath & movement. She thrives on community and is on a mission to help others find the joy in connecting back to their most authentic selves.Brittny and Natalie discuss:Her “dark night of the soul” momentHow she went from breakdown to breakthroughListening to her inner critic versus following intuition and feelingKinergy, dance, yoga and other movement practicesThe breadcrumbs that have helped her to surrender to the processHer personal daily practices that led to ah-ha momentsConnecting to the energy within the body and letting out trapped energyInner-parenting, allowing yourself to be vulnerable, and letting go of controlMentioned in this episode:Kinrgy (use code MOVETOEXPRESS to receive a free class)Dare to Lead by Brene BrownUntamed by Glennon DoyleConnect with Natalie:www.instagram.com/NatalieRoseMVMNT