EPISODE · Oct 31, 2010 · 7 MIN

Tabata Pumpkin Workout

from YunTraining Fitness & Nutrition Podcast · host Jason Yun

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes.

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Tabata Pumpkin Workout

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