Take Creatine, Lift Heavy, Fix Your Sleep, and Build Better Relationships: 8 Science-Backed Longevity Habits

Most people focus on dieting and cardio — but the real drivers of longevity are far more specific: taking creatine for brain energy, lifting weights to build muscle, blocking blue light to protect sleep, and even doing weekly “awe walks” to reset your nervous system. In this episode, we break down 8 science-backed habits—from spacing your protein intake to strengthening social connections—that directly shape your metabolism, cognition, and long-term health. These are simple, actionable changes you can start today to build a sharper brain, a stronger body, and a longer, healthier life.We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-7, Caitlin Thompson, The Underground World of Frog Venom..., Human UpgradeApr-7, Elisabetta Burchi, The Longevity Nerve: The Missing..., Health LongevityApr-7, Michelle Khare, Daredevil Michelle Khare — How to..., Tim FerrissApr-7, Dr. Tom Brenna, The Truth about Saturated Fat,..., Gabrielle LyonApr-7, Deanna Minich, Quick Hits: The Hidden Role of..., Hormone SolutionApr-7, Dr. Kristen Holmes, Master Your Golf Game: Key Habits..., WHOOPApr-7, Dr. Meenal Agarwal, The Hidden Link Between Vision,..., Longevity NiddamApr-7, Dr Amir Levine, How To Change The Quality Of Your..., Feel Better LiveApr-7, GLP-1s and Your Thyroid: What..., Thyroid FixerApr-7, The Stress–Metabolism Connection:..., Energized MarizaApr-6, Max Jolliffe, The King of Moab: Ultrarunner Max..., Rich RollApr-6, Dr. Dacher Keltner, Cultivating Awe & Emotional..., Huberman LabApr-6, Myron Golden, Why You're Still Broke (And It..., School GreatnessApr-6, Bryce Appelbaum, How to Preserve and Enhance..., Genius LifeApr-6, Noah Kahan, Imposter Syndrome, Anxiety & The..., On PurposeApr-6, Aging clocks—what they measure..., Peter AttiaApr-6, Gabor Maté, Five Steps To Stop Scrolling,..., 10% HappierApr-6, Why Creatine Is One of the Most..., Metabolic ClassroomApr-6, How to Reduce Seasonal Allergies..., Dr. HymanApr-6, Why Lifting Weights is the Secret..., Well Beyond 40Apr-6, Fat Loss, Protein & PSMF — Your..., Optimal ProteinApr-6, "Toned" Isn't Real: Build Muscle..., Dr. StephanieApr-6, Jessica Shepard, The Hidden Hormone Shift Driving..., Model HealthApr-6, Ashley Zehnder, How Animal Biology Is Shaping..., Longevity TechApr-6, Shift Work and Solutions, Matt WalkerApr-5, Dr. Lisa Miller, The Awakened Brain, You Are Not BrokenApr-5, The Silent Signs of Low Estrogen..., Dr. TynaApr-5, Fix Mitochondria With NASA’s..., Human UpgradeApr-5, How to Absorb Books 3x Faster..., Kwik BrainApr-4, Brigham Buhler, "Oil Changes" For Your Blood..., Boundless LifeApr-4, Trisha Pasricha, You’ve Been Pooping All Wrong!..., Everyday WellnessApr-4, The Menopause Metabolic Storm:..., Hormone Solution