Taking the Cold Plunge

What are the benefits of cold-water immersion?

An episode of the Nutrition Facts with Dr. Greger podcast, hosted by Michael Greger M.D. FACLM, titled "Taking the Cold Plunge" was published on April 9, 2026 and runs 19 minutes.

April 9, 2026 ·19m · Nutrition Facts with Dr. Greger

Summary

What are the benefits of cold-water immersion? This episode features audio from: * Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery * Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? * The Negative Effects of Cold Plunges for Building Muscle Visit the video pages for all sources and doctor's notes related to this podcast.  

Episode Description