EPISODE · Mar 27, 2026 · 20 MIN

Tapping for feeling safe in an unsafe world- EFT

from Earth Tribe Radio · host Jill townsend, Fiona Whitmore, www.earthtriberadio.com

What is EFT / Tapping? EFT is a form of psychological acupressure rooted in the same ancient energy meridian system used in traditional Chinese acupuncture — a system that has supported healing for over 5,000 years. Rather than using needles, tapping works by gently stimulating specific meridian points on the body with your fingertips while focusing on an emotional or physical issue. The result? A natural restoration of the body's energetic balance — and often, profound relief. Key Voices in the Tapping World Gary Craig — the founder of EFT — developed the technique building on the earlier work of psychologist Dr. Roger Callahan, who created Thought Field Therapy. Gary has been passionate about the connection between our inner world and outer life since the age of thirteen, recognizing early on that the quality of our thoughts shapes the quality of our experience. Nick Ortner, author and founder of The Tapping Solution, describes EFT as something anyone can learn in minutes — a practical tool for releasing life's stresses and stepping into the life you most want and deserve. Learn more at thetappingsolution.com Why Tapping Works At its core, EFT works by supporting the natural flow of energy within the body. When we experience stress, trauma, or emotional upheaval, that energy can become blocked or disrupted. Tapping gently restores the flow — helping the body return to its naturally balanced, healthy state. It has been shown to provide relief across a wide range of physical and emotional challenges, and is generally gentle enough for almost anyone to use. Try It Yourself Tapping is simple. It is accessible. And it works. If you've never tried it before, this episode is your invitation to begin. Have a question or a tapping experience to share? We'd love to hear from you. [email protected] www.earthtriberadio.comwww.barefootenlightenment.com