Ten Minute Confidence Boost: Anna Mathur

Episode 10 of the Not Another Mummy Podcast podcast, hosted by Alison Perry, titled "Ten Minute Confidence Boost: Anna Mathur" was published on September 11, 2025 and runs 10 minutes.

September 11, 2025 ·10m · Not Another Mummy Podcast

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Summary

Welcome to Not Another Mummy Podcast - 10 Minute Confidence Boost!This is a brand new mini podcast series from me. 10 Minute Confidence Boost will be exactly what it says on the tin… bite-sized episodes about confidence which will go out in between the main podcast shows. Each episode will see a guest share their top confidence tip or mindset shift with me.My guest today is psychotherapist and bestselling author Anna Mathur. Anna has written some brilliant books about motherhood and self reflection and her latest is The Good Decision Diary – an interactive title in which she introduces a compassionate and realistic alternative to unsustainable promises. She is also a repeat returner to my podcast.Anna shares how she tackles confidence wobbles and the surprising way she faces up to those feelings.Follow Anna on Instagram: https://www.instagram.com/annamathur/?hl=enBuy her new book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Welcome to Not Another Mummy Podcast - 10 Minute Confidence Boost!

This is a brand new mini podcast series from me. 10 Minute Confidence Boost will be exactly what it says on the tin… bite-sized episodes about confidence which will go out in between the main podcast shows. Each episode will see a guest share their top confidence tip or mindset shift with me.

My guest today is psychotherapist and bestselling author Anna Mathur. Anna has written some brilliant books about motherhood and self reflection and her latest is The Good Decision Diary – an interactive title in which she introduces a compassionate and realistic alternative to unsustainable promises. She is also a repeat returner to my podcast.

Anna shares how she tackles confidence wobbles and the surprising way she faces up to those feelings.

Follow Anna on Instagram: https://www.instagram.com/annamathur/?hl=en

Buy her new book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227

If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!

Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now.

Music: Epidemic Sound

Artwork: Eleanor Bowmer

Support this show http://supporter.acast.com/notanothermummy.

Hosted on Acast. See acast.com/privacy for more information.