EPISODE · Sep 21, 2020 · 14 MIN
TFT117: Foam Rolling For Hikers
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I discuss the benefits of foam rolling for hikers, as well as how a hiker can use different tools for rolling, to find the right intensity for themselves. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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TFT117: Foam Rolling For Hikers
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