EPISODE · May 10, 2021 · 7 MIN
TFT183: Mixing Up Your Step Ups
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I explore a few great variations and progressions for the hiker's favourite exercise in the world: the step up. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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TFT183: Mixing Up Your Step Ups
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