EPISODE · Jun 14, 2021 · 14 MIN
TFT191: Reducing Cramps While Hiking
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happen. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
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TFT191: Reducing Cramps While Hiking
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