TFT209: Preventing Ankle Sprains While Hiking

from The Training For Trekking Podcast · host Rowan Smith

In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way of your adventures. == I am currently enrolling for my brand new 28-Day Mountain Strong Ankle Challenge. I am specifically looking for hikers who struggle with recurring ankle sprains or pains and want to change that over the next 28-days significantly. If that sounds like you, send me an email to [email protected] with the words 'Tell me more' or reach out to me through my website, and we can have a chat about it all.

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