EPISODE · Apr 11, 2022 · 9 MIN
TFT271: Consistency Matters
from The Training For Trekking Podcast · host Rowan Smith
In this episode I explore why a certain element of consistency in your training is CRUCIAL if you are seriously wanting to improve your fitness, strength or resilience (to best help you on your adventures). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT271: Consistency Matters
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