EPISODE · Nov 13, 2022 · 13 MIN

TFT299: Ankle Pain Checklist

from The Training For Trekking Podcast · host Rowan Smith

In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail. == This week, I am looking for 5 hikers who struggle with ankle pain.  Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.   If that sounds like you, and you would like to learn more, follow the link to find a time to chat. Here we can explore if and how one of our programs may be right for you, your ankles and your hiking: https://www.summitstrength.com.au/apply.html