EPISODE · Jun 2, 2023 · 5 MIN
TFT312: Weekend Workout Idea
from The Training For Trekking Podcast · host Rowan Smith
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT312: Weekend Workout Idea
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