EPISODE · Feb 7, 2024 · 8 MIN
TFT344: Plan Your Day
from The Training For Trekking Podcast · host Rowan Smith
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT344: Plan Your Day
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