EPISODE · Jul 29, 2024 · 8 MIN
TFT363: Are You Improving?
from The Training For Trekking Podcast · host Rowan Smith
In this podcast I talk through some important measures to keep in mind to understand if your hiking is improving (or not). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT363: Are You Improving?
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