EPISODE · Sep 25, 2024 · 10 MIN
TFT369: Upgrading Interval Training For Hikers
from The Training For Trekking Podcast · host Rowan Smith
In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT369: Upgrading Interval Training For Hikers
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