EPISODE · Jul 16, 2025 · 13 MIN
TFT409: Ankle Weights For Hikers
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT409: Ankle Weights For Hikers
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