TFT5: Simulated Altitude Training For Trekkers

In this episode I discuss the pros and cons of simulated altitude training. And I answer the burning question... does it help prevent altitude sickness? You will learn: What simulated altitude training actually is (and how it is can't be considered the same as natural altitude) What the claims of 'pre-acclimatisation' mean (and if this actually works!) How this type of training affects endurance, strength, power and weight loss And much, much more... Interested in learning more about how to prevent altitude sickness? Download my altitude cheat sheet today: https://bit.ly/2PkvlQk