TFT77: Staying Strong All Your Round

In this episode, I discuss a simple strength training structure, which will help hikers stay strong for the trail, all year round.   You will learn:    How a hiker can utilise 'undulating periodisation' (and when it might be more effective than the additional 'block periodisation' approach) Two simple methods of structuring your strength training (which will ensure you maintain strength and endurance all year round) Two essential rules you need to follow to ensure you are constantly progressing (these are important no matter how you structure your training!) A simple way to add hypertrophy (i.e. muscle building) or power training into this equation (if you so choose) === Want to get fit, strong and pain-free for your hiking?   Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html