EPISODE · May 13, 2020 · 5 MIN
TFT82: How Often Should You Hike?
from The Training For Trekking Podcast · host Rowan Smith
In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure." Need help getting fit, strong and resilient for your adventures? Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html
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TFT82: How Often Should You Hike?
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