TFT88: Always Feel Sick When Climbing Hills?

In this episode, I explore what a hiker a can do if they are always getting sick or nauseous when they are climbing a big hill. You will learn: A few simple nutrition guidelines to help your gut stay happy on tough sections of the trail Why intensity and speed matters when climbing a hill (and how you can control this to reduce your likelihood of feeling nasty) Two outcomes you can train to minimise the chance of feeling nauseous on hills Why extra, low-intensity conditioning needs to be prioritised every week Two higher intensity workouts which can help your body better tolerate the build-up of waste products (and stop you feeling nauseous on the trail) === Want to get fit, strong and resilient for your hiking? Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html