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Thanissaro Bhikkhu: Introduction To Breath Meditation

EPISODE · Dec 18, 2003 · 10 MIN

Thanissaro Bhikkhu: Introduction To Breath Meditation

from Metta Forest Monastery: Thanissaro Bhikkhu's most recent Dharma talks · host Thanissaro Bhikkhu

(Metta Forest Monastery) Learn how to enjoy keeping the mind with the breath. If you spend time with the breath, you get sensitive not only to the breath, but also to what the mind is doing in the present moment and to the way it causes unnecessary suffering for itself.

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Thanissaro Bhikkhu: Introduction To Breath Meditation

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